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	<title>Ubuntu Therapeutic Massage - Seattle</title>
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	<link>http://ubuntumassage.com</link>
	<description>restore - heal - educate</description>
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		<title>Anatomy Mondays: Anatomy of a muscle</title>
		<link>http://ubuntumassage.com/2012/02/20/anatomy-mondays-anatomy-of-a-muscle/</link>
		<comments>http://ubuntumassage.com/2012/02/20/anatomy-mondays-anatomy-of-a-muscle/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:00:20 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Anatomy Mondays]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=476</guid>
		<description><![CDATA[When you think about massage, you usually think about muscles. The massage therapist is the guy or gal who helps your sore muscles get better. For sake of clarity, I will not challenge this assumption in this article (but we’ll revisit this in the future… ☺). It dawned on me however, that many people do [...]]]></description>
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		<title>Book: Explain pain by D. Butler and L. Moseley</title>
		<link>http://ubuntumassage.com/2012/02/15/book-explain-pain-by-d-butler-and-l-moseley/</link>
		<comments>http://ubuntumassage.com/2012/02/15/book-explain-pain-by-d-butler-and-l-moseley/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:08:53 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[D. Butler]]></category>
		<category><![CDATA[L. Moseley]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain management]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=399</guid>
		<description><![CDATA[I am pain junkie! No, it is not one of my kink. Pain fascinates me. Why do we experience it? Is it completely subjective? Does everybody experience it the same way? How can we alleviate it? Do we want a world where we would never experience it? These are some of the questions that I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Treat yourself: Evelyn Glennie&#8217;s TED.com presentation</title>
		<link>http://ubuntumassage.com/2012/02/08/treat-yourself-evelyn-glennies-ted-com-presentation/</link>
		<comments>http://ubuntumassage.com/2012/02/08/treat-yourself-evelyn-glennies-ted-com-presentation/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:00:24 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Treat yourself]]></category>
		<category><![CDATA[deafness]]></category>
		<category><![CDATA[Evelyn Glennie]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[percussion]]></category>
		<category><![CDATA[TED.com]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=404</guid>
		<description><![CDATA[I have conflicted feelings about TED.com. On one hand, I really feel that the format of the conference is truly pandering to our snippet-driven, short attention span inducing culture. A good TED.com presentation has often less to do with the content and more about the delivery, sometime short-changing really important ideas. And then I stumble [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Music: Concha Buika</title>
		<link>http://ubuntumassage.com/2012/02/03/music-concha-buika/</link>
		<comments>http://ubuntumassage.com/2012/02/03/music-concha-buika/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:10:00 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Concha Buika]]></category>
		<category><![CDATA[massage playlist]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=405</guid>
		<description><![CDATA[I am a little bit of a music hoarder. I collect music whenever I can and wherever I go. My friends know that about me and so they feed my addiction once in a while with suggestions of new performers, styles, albums. As a good hoarder, I catalog the music and store it safely but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Valentine&#8217;s Day Promotion</title>
		<link>http://ubuntumassage.com/2012/02/01/valentines-day-promotion/</link>
		<comments>http://ubuntumassage.com/2012/02/01/valentines-day-promotion/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:49:25 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Gift Certificate]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=452</guid>
		<description><![CDATA[Commercial trap or not, it is hard to argue against celebrating that special person in your life. What better way to celebrate than by offering an opportunity for self-care. This Valentine Day, give a gift certificate for a massage or a massage subscription. From February 1, 2012 to February 14, 2012 take 10% off the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I am moving!</title>
		<link>http://ubuntumassage.com/2012/01/19/i-am-moving/</link>
		<comments>http://ubuntumassage.com/2012/01/19/i-am-moving/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 02:31:12 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=429</guid>
		<description><![CDATA[I am moving my office to be a little more removed from the street noises and construction commotion. If you&#8217;ve been getting massage from me for a while, I am moving back to my original office. It is in the same building but with a different address and a different entrance. As of January 19, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This time it is for real! Repaving NW 85th Street</title>
		<link>http://ubuntumassage.com/2012/01/04/this-time-it-is-for-real-repaving-nw-85th-street/</link>
		<comments>http://ubuntumassage.com/2012/01/04/this-time-it-is-for-real-repaving-nw-85th-street/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:47:49 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[NW 85th]]></category>
		<category><![CDATA[road improvement]]></category>
		<category><![CDATA[traffic disruption]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=390</guid>
		<description><![CDATA[Happy New Year to all of you! I wish you and all whom you care for a healthy and happy year 2012! For the New Year, the Seattle Department of Transportation is giving us a new road! NW 85th street is in need of help. Pot-holes are large enough to swallow a small car and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a deep breath&#8230; Light is coming back! Soon!</title>
		<link>http://ubuntumassage.com/2011/12/21/take-a-deep-breath-light-is-coming-back-soon/</link>
		<comments>http://ubuntumassage.com/2011/12/21/take-a-deep-breath-light-is-coming-back-soon/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:23:15 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Massage Advice]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[Winter Solstice]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=382</guid>
		<description><![CDATA[Happy Winter Solstice! The darkest day of the year is upon us. For some native tribes of the Northwest, it is the beginning of the New Year with the promised return of fish and games. For many of us, it is a collective sigh of relief for soon the daylight hours will increase again. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Music: Homage to Cesaria Evora</title>
		<link>http://ubuntumassage.com/2011/12/20/cesaria/</link>
		<comments>http://ubuntumassage.com/2011/12/20/cesaria/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:19:30 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Cape Verde]]></category>
		<category><![CDATA[Cesaria Evora]]></category>
		<category><![CDATA[Morna]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=373</guid>
		<description><![CDATA[I tried to remember when I was first introduced to Cesaria Evora&#8216;s music. I can&#8217;t. It seems that she has always been part of my life&#8217;s soundtrack in a form or another. For many of us she put Cape Verde on the list of places we need to visit. I had that opportunity when an [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Music: Rolf Lislevand</title>
		<link>http://ubuntumassage.com/2011/12/01/music-rolf-lislevand/</link>
		<comments>http://ubuntumassage.com/2011/12/01/music-rolf-lislevand/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:13:23 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[early music]]></category>
		<category><![CDATA[massage music]]></category>
		<category><![CDATA[Rolf Lislevand]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=364</guid>
		<description><![CDATA[Music is always a big part of my sessions. Even though my practice leans more towards a medical approach to massage, I like to have music in the background during each treatment. It helps drown out some of the ambiant noises and sometime gives my clients something to anchor their mind to and relax. I [...]]]></description>
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