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	<title>Ubuntu Therapeutic Massage - Seattle</title>
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	<link>http://ubuntumassage.com</link>
	<description>restore - heal - educate</description>
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		<title>Treat yourself: Radiolab Episode 10.7: Guts</title>
		<link>http://ubuntumassage.com/2012/05/07/treat-yourself-radiolab-episode-10-7-guts/</link>
		<comments>http://ubuntumassage.com/2012/05/07/treat-yourself-radiolab-episode-10-7-guts/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:45:59 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Treat yourself]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[radiolab]]></category>
		<category><![CDATA[wnyc]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=547</guid>
		<description><![CDATA[One of my favorite radio program is WNYC&#8217;s Radiolab. A show about science and curiosity, it is radio at its best. They describe it best as: &#8220;Where sound illuminates ideas, and the boundaries blur between science, philosophy, and human experience.&#8221; It is broadcasted (somewhat irregularly unfortunately) on KUOW. I subscribe to their podcast and have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FAQ: To talk or not to talk</title>
		<link>http://ubuntumassage.com/2012/05/06/faq-to-talk-or-not-to-talk/</link>
		<comments>http://ubuntumassage.com/2012/05/06/faq-to-talk-or-not-to-talk/#comments</comments>
		<pubDate>Sun, 06 May 2012 15:43:41 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=536</guid>
		<description><![CDATA[This is a series of posts about frequently asked questions about your massage session. Let me know if you have specific questions I can answer for you. Recently a regular client had an embarrassing confession to make. Even though we had been working together for a number of years now, he never told me that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy Mondays: The IT Band</title>
		<link>http://ubuntumassage.com/2012/04/30/anatomy-mondays-the-it-band/</link>
		<comments>http://ubuntumassage.com/2012/04/30/anatomy-mondays-the-it-band/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 23:36:51 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Anatomy Mondays]]></category>
		<category><![CDATA[contracture]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[IT Band friction syndrome]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=524</guid>
		<description><![CDATA[The IT Band! The nemesis of runners and cyclists alike! Sunnier and longer days are back encouraging many of us to dust up our training schedule and get outside. As the mileage increases, familiar aches and pains plague our training and sometime sap our resolve. We quickly blame the usual suspect, the iliotibial band. As [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road construction is over! Rejoice!!</title>
		<link>http://ubuntumassage.com/2012/04/28/road-construction-is-over-rejoice/</link>
		<comments>http://ubuntumassage.com/2012/04/28/road-construction-is-over-rejoice/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 22:23:45 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[NW 85th Street]]></category>
		<category><![CDATA[road construction]]></category>
		<category><![CDATA[SDOT]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=522</guid>
		<description><![CDATA[The weather has been wonderful! I hope you have enjoyed it! SDOT has given us a present for the Spring. The construction on NW 85th Street is now over in front of my office. This means that the road is now open to traffic on both directions between 15 Avenue NW and 8 Avenue NW. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Massage and Respiratory Allergies</title>
		<link>http://ubuntumassage.com/2012/03/12/massage-and-respiratory-allergies/</link>
		<comments>http://ubuntumassage.com/2012/03/12/massage-and-respiratory-allergies/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:30:53 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Massage Advice]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[respiration]]></category>
		<category><![CDATA[sneeze]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=497</guid>
		<description><![CDATA[How often are you aware of your breathing? Every cell in your body is nourished through oxygenation by your breath. Full breathing brings an increased supply of oxygen to your lungs,blood, heart and brain. A body fully nurtured by the breath creates a calm nervous system and a strong ability to adapt to stress. Wintertime [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring ahead&#8230; Daylight Saving Time starting this Sunday!</title>
		<link>http://ubuntumassage.com/2012/03/09/spring-ahead-daylight-saving-time-starting-this-sunday/</link>
		<comments>http://ubuntumassage.com/2012/03/09/spring-ahead-daylight-saving-time-starting-this-sunday/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 01:00:53 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=513</guid>
		<description><![CDATA[Another sign that Spring is on its way! This week-end we are losing an hour of sleep but gaining an hour of daylight! Interestingly, the idea of a daylight saving time (DST) or Summer time as it is known in parts of Europe is a product of the need for standardization of time to suit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music: Picoso</title>
		<link>http://ubuntumassage.com/2012/03/05/music-picoso/</link>
		<comments>http://ubuntumassage.com/2012/03/05/music-picoso/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 07:46:44 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[La Isla]]></category>
		<category><![CDATA[Picoso]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=505</guid>
		<description><![CDATA[This is not exactly massage music but it is too good not to share. Picoso is a fabulous local band (the lead singer, Alfonso Gonzales is the owner of the scrumptious restaurant La Isla in Ballard) performing original material deeply rooted in the Afro-Latin sound of the Caribbean. I first heard them as the opening [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>May I schedule a massage by &#8216;texting&#8217; you?</title>
		<link>http://ubuntumassage.com/2012/03/01/can-i-schedule-a-massage-by-texting-you/</link>
		<comments>http://ubuntumassage.com/2012/03/01/can-i-schedule-a-massage-by-texting-you/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:30:39 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[text]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=492</guid>
		<description><![CDATA[Yes&#8230; You may&#8230; It is official! Scheduling a massage is now easier than ever. As always, you can schedule a massage using the handy online scheduling tool. The online tool gives you the most accurate view of my availability. You can schedule a session directly from the calendar. Note that by design, the tool requires [...]]]></description>
		<wfw:commentRss>http://ubuntumassage.com/2012/03/01/can-i-schedule-a-massage-by-texting-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat yourself: &#8220;Pina&#8221; by Win Wenders</title>
		<link>http://ubuntumassage.com/2012/02/27/treat-yourself-pina-by-win-wenders/</link>
		<comments>http://ubuntumassage.com/2012/02/27/treat-yourself-pina-by-win-wenders/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:31:26 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Treat yourself]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Pina Bausch]]></category>
		<category><![CDATA[Tanztheater]]></category>
		<category><![CDATA[Win Wenders]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=485</guid>
		<description><![CDATA[Some of you may already know this about me: I love dance. I love to dance and I love to watch dancing performances. I love deliberate, intentional movement. Martial arts, dance, yoga, theater are so many examples of bodies in a deliberate motion. &#8220;Pina&#8221; was intended to be a documentary about the German dancer and [...]]]></description>
		<wfw:commentRss>http://ubuntumassage.com/2012/02/27/treat-yourself-pina-by-win-wenders/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anatomy Mondays: Anatomy of a muscle</title>
		<link>http://ubuntumassage.com/2012/02/20/anatomy-mondays-anatomy-of-a-muscle/</link>
		<comments>http://ubuntumassage.com/2012/02/20/anatomy-mondays-anatomy-of-a-muscle/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:00:20 +0000</pubDate>
		<dc:creator>Olivier</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Anatomy Mondays]]></category>

		<guid isPermaLink="false">http://ubuntumassage.com/?p=476</guid>
		<description><![CDATA[When you think about massage, you usually think about muscles. The massage therapist is the guy or gal who helps your sore muscles get better. For sake of clarity, I will not challenge this assumption in this article (but we’ll revisit this in the future… ☺). It dawned on me however, that many people do [...]]]></description>
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		<slash:comments>0</slash:comments>
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